Performance

Endurance training in 10 minutes

There are numerous books and articles about endurance training. Very fast they go into details and keep you wondering, what is really important and what is just a cherry on

Practical application of the Fitness & Freshness chart in training

You’ve become a Strava premium subscriber and you’ve come across the Fitness & Freshness chart (the FF chart). It’s a fancy chart, but you’re confused as to what the chart

You won’t lose fat despite hours on the bike. Here’s why!

You’ll lose fat if you’re riding, right? If you’re reading this article you already know the answer. Some of us are blessed with “wonderful” genes. Our bodies are ultra efficient.