There are numerous books and articles about endurance training. Very fast they go into details and keep you wondering, what is really important and what is just a cherry on
You’ve become a Strava premium subscriber and you’ve come across the Fitness & Freshness chart (the FF chart). It’s a fancy chart, but you’re confused as to what the chart
You’ll lose fat if you’re riding, right? If you’re reading this article you already know the answer. Some of us are blessed with “wonderful” genes. Our bodies are ultra efficient.